Keep your hands and wrists in line with your forearms.Keep your forearms parallel to the floor or just slightly lower.Keep it as low as you can, but make sure the keyboard or workstation doesn’t touch your legs. When you are actively typing, keep your forearms raised a little, so your hands and wrists can move freely.
Keep a wrist pad at the bottom of your keyboard to help keep your wrists in a neutral, almost straight position when you are not typing. Use an ergonomically correct workstation that includes a wrist pad.Preventing Carpal Tunnel Syndrome at Workįollowing the below tips while at work can help to prevent carpal tunnel syndrome: Since many different types of activities can cause carpal tunnel, start by increasing your awareness of how you use your hands and your wrists throughout the day. It’s important to take measures to prevent carpal tunnel before you start feeling any symptoms. How Can You Prevent Carpal Tunnel Syndrome? This can be anything from operating vibrating equipment to driving a car or working with small instruments. You tend to drop things more often or have a hard time manipulating small objects or buttoning buttons.Ĭall Us Today What Causes Carpal Tunnel Syndrome?Ĭarpal tunnel syndrome is usually caused by forceful or repetitive wrist motion.It becomes hard to make a fist, and you feel weakness in your hand.Shocks that temporarily come and go in your fingers and your thumb.The feeling of swollen fingers, even if they don’t appear swollen.Some of the other symptoms of carpal tunnel syndrome include: The symptoms might come and go for a while, but they will get worse and occur more regularly. This is because most people bend their wrists when they sleep, putting pressure on their median nerve.Īs the carpal tunnel condition gets worse, you will start feeling the symptoms during the day, most often after you’ve spent a good amount of time doing something where you have to bend your wrist up or down. The symptoms also tend to start at night. It is also possible for the feeling to start traveling up your arm. You might feel some burning or numbness in your thumb or any of your fingers except your pinkie. In many cases, the symptoms of carpal tunnel syndrome start slowly. 7 Stretching Exercises to Prevent Carpal Tunnel Syndrome Symptoms.6 Preventing Carpal Tunnel Syndrome While Gaming.5 Lifestyle Changes to Prevent Carpal Tunnel Syndrome.4 Preventing Carpal Tunnel Syndrome at Work.3 How Can You Prevent Carpal Tunnel Syndrome?.
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